Blog Articles

How to Prevent Heart Disease When It Runs in Your Family

Is heart disease part of your family history? Learn how your genetics impact your risk and what specific steps you can take to protect your cardiovascular health with expert guidance from Healthstone Primary Care.

May 1st, 2026

A Patient's Guide To Understanding Your Lipid Panel Results

Your lipid panel results provide a snapshot of your heart health. Learn what your cholesterol and triglyceride numbers actually mean and how we use them to help you stay healthy.

Apr 1st, 2026

Learn The Early Signs Of Dementia

Learn to distinguish between normal aging and the early symptoms of dementia. Our experts help you identify key warning signs and understand when it is time to seek professional medical advice for your loved ones.

Mar 1st, 2026

Say Goodbye to Varicose Veins with Minimally Invasive Vein Ablation

Whether you’re concerned about how varicose veins look or the aching and leg swelling they cause, minimally invasive vein ablation may be your solution. Check this information about the benefits of varicose vein ablation.

Feb 18th, 2026

Is It Safe to Drink Alcohol When You Have Type 2 Diabetes?

Managing Type 2 diabetes means paying close attention to what you eat and drink — including alcohol. Learn how drinking affects your blood sugar and how to enjoy it safely, if you choose to do so.

Jan 1st, 2026

Why Quality Sleep is Essential for a Healthy Heart

Prioritize your heart health with optimal sleep. Quality rest supports healthy blood pressure, metabolism, and stress levels. Read on to learn why good sleep is one of the most powerful tools for protecting your heart.

Dec 9th, 2025

Sexual Dysfunction Can Be a Side Effect of Diabetes

Diabetes can affect more than just your blood sugar; it can impact your sexual health, too. Learn about the connection between diabetes and sexual dysfunction as well as the effective treatments available to help you reclaim intimacy.

Nov 24th, 2025

What To Eat, Drink, and Avoid When You Have the Stomach Flu

Sudden nausea, vomiting, and abdominal cramps, the stomach flu, is no picnic. 

Oct 20th, 2025

5 Warning Signs of a Heart Attack That Often Get Ignored

When you think of a heart attack, you probably picture someone clutching their chest in sudden, intense pain. While chest pain is a common symptom, it’s not the only one. Some of the most dangerous signs of a heart attack are also the most easily ignored.

Sep 1st, 2025

PRP: A Game-Changer For Aging Joints

Platelet-rich plasma (PRP) harnesses your body’s own healing powers to reduce joint pain and inflammation. Learn how this all-natural, non-surgical treatment can support aging joints and help you move with greater ease.

Aug 1st, 2025

5 Tips for Managing Multiple Prescriptions

For adults over 40 in the United States, managing multiple prescriptions can be a complex task, with more than one-fifth taking five or more medications. Staying organized is key to ensuring your treatments are effective and safe.

Jul 1st, 2025

Myths and Facts About STIs Every Sexually Active Adult Should Know

Think you know everything about sexually transmitted infections (STIs)? You might be surprised. Read on as we separate fact from fiction to help you protect your health.

Jun 4th, 2025

How Hyaluronic Acid Injections Can Ease Your Knee Pain

If you’re among the millions of Americans who struggle with arthritic knee pain, the good news is that surgery isn’t the only solution. Explore how hyaluronic acid injections can put that spring back in your step.

May 1st, 2025

Why You Shouldn't Skip Your Annual Physical Exam

Too busy for your annual physical exam? Find out why you should make time for this critical appointment.

Apr 1st, 2025

Managing Your Atrial Fibrillation: What to Eat (and Avoid)

Are you concerned about how diet affects the management of atrial fibrillation? Learn what experts recommend you should eat and avoid to support your AFib treatment.

Mar 1st, 2025

How Being Underweight or Overweight Can Endanger Your Heart

Your heart, one of the hardest-working organs in your body, thrives when you maintain a healthy weight. However, striking the right balance is key. Check these facts about how both sides of the weight issue can impact your heart.

Jan 30th, 2025

5 Reasons to Book Your Pap Smear Today

A Pap smear is a simple screening — but did you know that it has the power to be life-saving? Pap smears detect precancerous cells early, when treatment is most effective. If you've been putting off your checkup, here’s why you should schedule it today.

Jan 6th, 2025

Who Should Have a Stress Test and How Often?

A stress test can tell us a lot about your heart, from how well it works to whether your medication or heart-healthy diet is having a positive impact. Find out when and how frequently our team may recommend one.

Dec 2nd, 2024

Don't Let Diabetes Sneak up on You

Diabetes sets off a chain reaction in your body, creating a higher risk of other health conditions, including heart and kidney disease. Its initial symptoms can be subtle, but early detection can slow or reverse diabetes. Learn the warning signs.

Nov 1st, 2024

What an Echocardiogram Can Reveal About Your Heart

An echocardiogram is the first step toward a diagnosis if you or your doctor are worried about your heart due to symptoms like chest pain or shortness of breath.

Oct 1st, 2024

Is Angina a Precursor to a Heart Attack?

Angina (chest pain) can be a symptom of heart disease, serve as a warning of an impending heart attack, or be a sign that you’re having a heart attack. Sound confusing? Read on to learn about angina and how to know when you need emergency care.

Sep 25th, 2024

Diet Do’s and Don’ts for Managing AFib

Those who suffer from atrial fibrillation, also known as AFib, often have triggers, conditions that set off cardiac episodes. Some of these triggers come in the form of food and drink. Altering your diet can reduce the severity of AFib.

Aug 1st, 2024

Drink Up This Summer: Dehydration is a Commonly Overlooked Health Risk for Seniors

Hot summer days make most people want to reach into the fridge for some ice-cold water to guzzle. But many seniors don’t have that same craving. Find out how important hydration is for seniors and how to ensure they get all they need.

Jul 3rd, 2024

Let Us Banish Your Unsightly Varicose Veins

Are you tired of feeling like you need to cover up your legs due to unsightly varicose veins? Find out how we can eliminate varicose veins without the need for surgery here.

Jun 13th, 2024

Why You Should Monitor Your Exercise Heart Rate

You know exercise is key to your heart and overall health, and you want to ensure you’re getting the most out of your efforts. Monitoring your heart rate while you exercise is a great way to accomplish this.

May 1st, 2024

I’ve Been Diagnosed with Prediabetes: Now What?

If you’ve recently been diagnosed with prediabetes, you might be wondering what the next steps are. We review how to manage — or even reverse — your prediabetes here.

Apr 12th, 2024

How High Cholesterol Puts You at Risk for Heart Disease and What You Can Do About It

Cholesterol is a waxy substance in our bloodstream. While necessary, it can cause health problems when levels remain too high, particularly in your heart. Read on to learn more.

Mar 1st, 2024

Can the Flu Trigger a Heart Attack?

Having the flu is miserable. But did you know it can trigger a heart attack or cause other serious heart issues? Read to learn more, including steps to protect yourself.

Feb 9th, 2024

How Often Do I Need Pap Smears?

Every year, over 4,000 women in the United States lose their lives to cervical cancer. Early detection through a straightforward test known as a Pap smear can be a lifesaver. Since January is Cervical Cancer Awareness Month, take a minute to learn when and

Jan 9th, 2024

7 Ways Airplane Travel Affects Your Body and How to Prepare

There’s no quicker way to traverse the country — or world — than flying. However, your body can pay a price for air travel. Learn how flying impacts your body and the steps you can take to mitigate the effects.

Dec 1st, 2023

Understanding RSV in Older Adults

The CDC recommends that adults age 60 and older get vaccinated against respiratory syncytial virus (RSV), with the first-ever vaccine designed to mitigate this highly contagious respiratory virus. Read on to learn more.

Nov 1st, 2023

What Does an AFib Episode Feel Like?

Atrial fibrillation (AFib) is the most frequent type of arrhythmia (irregular heartbeat), affecting millions of Americans. But what are the symptoms of this potentially dangerous condition? Our team discusses what to watch for and when to seek help.

Oct 1st, 2023

The Importance of Getting Your Flu Shot Early

It’s time to get your flu shot. Acting now gives your body the window it needs to develop antibodies, helping you stay safe during the upcoming influenza season.

Sep 4th, 2023

Heat Stroke is a Side Effect of Several Medications; Here's What You Need to Know

Your body has a built-in thermostat, and it does a pretty good job of regulating your temperature, but certain medications can override your system and put you at risk for heat stroke. Is your medicine making you hot?

Aug 8th, 2023

Memory, Forgetfulness, and Aging: What’s Normal and What’s Not?

Have you ever heard jokes about “senior moments?” While you may forget more things as you get older, you shouldn’t accept it as your “new normal.” Instead, learn the difference between age-related forgetfulness and signs of a more serious problem.

Jul 6th, 2023

When Was the Last Time You Had a Tetanus Booster?

Cases of tetanus are rare in the United States, largely because of the effectiveness of our tetanus vaccine. Are you up-to-date on this critical preventive shot?

Jun 1st, 2023

Understanding Your Blood Pressure Reading

You’ve had your blood pressure read countless times, but do you know how to interpret those numbers? May is National Blood Pressure Education Month and an ideal time to learn the facts.

May 11th, 2023

6 Tips for Managing COPD

Chronic obstructive pulmonary disease (COPD) is an illness that will last the rest of your life. However, with proper treatment and lifestyle changes, you can breathe easier.

Apr 5th, 2023

What Your BMI Says About Your Health

Body mass index (BMI) is a measurement that compares your weight to your height to assess your body composition. This measurement tool can help evaluate your risk for medical issues. Learn what your BMI says about your health.

Mar 15th, 2023

Who Needs a Pneumonia Vaccine and How Often?

People older than 65 and young children are at particular risk of developing complications from pneumonia. A pneumococcal vaccine protects you from developing the illness. Here’s when you should consider getting it.

Feb 17th, 2023

Does an Abnormal Pap Smear Mean I Have Cancer?

An abnormal Pap smear can cause your stomach to sink and sweat to break out. Does this mean you have cancer? Good news: the answer is “probably not,” but there are some steps to take.

Jan 16th, 2023

Why Are Seniors at High Risk for UTIs?

Your risk for a urinary tract infection (UTI) increases during your senior years. And if you develop a UTI, you’re also more likely to develop complications. That’s why it’s important to seek immediate treatment, even if your symptoms seem minor.

Dec 5th, 2022

How to Prevent Losing Height as You Age

You notice your parent or grandparent is getting shorter, and you wonder whether that’s your future, too. To prevent losing height as you age, you need to take steps to safeguard your bone health.

Nov 7th, 2022

5 Foods That Can Help Lower Your Blood Pressure

The foods you eat dramatically impact your cardiovascular health, and dietary changes can go a long way in helping lower your blood pressure. Read on to learn about five foods that can significantly reduce blood pressure.

Oct 1st, 2022

Why You Need a Flu Vaccine Every Year

Why do you need a flu shot every year? A flu shot is a great way to protect yourself from weeks of uncomfortable and medically risky symptoms this flu season. Read to learn more.

Sep 1st, 2022

5 Common Health Issues That Can Strike After 50

In the United States, 60% of adults have at least one chronic disease and the most common conditions are diagnosed after 50. Once they strike they can’t be cured, but chronic disease management can help you maintain optimal health and wellness.

Aug 4th, 2022

Summer Travel Tips For Patients With Diabetes

From high temperatures to unpredictable schedules, summer travel can make managing your diabetes more difficult. Consider these tips to ensure a healthy trip you can enjoy.

Jul 7th, 2022

How To Lower Your Risk for Age-Related Dementia

You can’t stop aging, but you can certainly prepare to enter those glorious golden years with healthy habits that benefit your body and brain. Check out these sensible tips for decreasing the risks of age-related dementia.

Jun 8th, 2022

10 Foods That Help Ease Your Arthritis Pain

Is your arthritis pain keeping you from doing the things you love? Are you looking for an alternative option to your arthritis medication? Click here for a list of 10 foods that help ease arthritis pain.

May 5th, 2022

Could You Be Among the Millions of Americans Who Have Hypertension and Don't Know It?

Hypertension is a “silent killer. It doesn’t show any symptoms until you’ve reached a crisis state. Regular blood pressure checks identify hypertension early when it’s most manageable. Here’s why you should schedule a visit today.

Apr 4th, 2022

Who Should Have an STD Test and How Often?

Wondering if you should get an STD test? Better safe than sorry. If you’re sexually active, getting tested regularly is the responsible thing to do. Find out why and when you should get tested.

Mar 3rd, 2022

Is Chest Pain Ever Normal?

You’re out of breath, and your chest is tight and painful. Do you wait for it to go away on its own, or do you rush to the doctor? During American Heart Month, we take a closer look at chest pain and when it needs medical attention.

Feb 8th, 2022

How a Pap Smear Can Save Your Life

It’s a test that’s been around seemingly forever, one that many women would admittedly avoid if they could. Read on to find out more about the Pap smear and why your doctor continues to recommend it as a potentially life-saving test.

Jan 1st, 2022

5 Important Tips for Staying Healthy While Traveling This Holiday Season

More than ever, staying safe and healthy while you travel is important not just for your traveling companions but for everyone you visit during your holidays. The following can keep your immune system and body strong to protect yourself and others.

Dec 1st, 2021

5 Tips for Keeping Your Diabetes In Check Over the Holidays

Have you been diagnosed with diabetes and worry about maintaining control of your blood sugar over the holidays? We’ve got you covered with five diabetes-friendly strategies to help you stay healthy this holiday season!

Nov 1st, 2021

Why Exercise is Essential When You Have Arthritis and the Best Ways to Get Moving

Exercise can work wonders for arthritis. Staying active can ease your pain, keep your affected joints functioning, and even help slow the progressive joint damage. Read on to learn about the benefits of exercise as well as what you can do.

Oct 4th, 2021

Why You Should Never Let High Blood Pressure Go Untreated

High blood pressure, aka hypertension, aka the “silent killer,” sneaks up on you without warning until it begins to cause damage. Here’s how to detect it and what happens if you ignore it.

Sep 1st, 2021

Hearing Loss May Raise Your Risk of Dementia

Have you had your hearing checked lately? Unfortunately, hearing loss can do more than impact your ability to hear; it can also affect your relationships and even your brain function.

Aug 17th, 2021

Don’t Let Diabetes Sneak Up on You: Know These 6 Early Signs

Do you always feel famished even after eating a big meal? Are you making more trips to the bathroom than usual, especially at night? These may be early signs of diabetes. Click here to learn more.

Jul 16th, 2021

3 Injections That Can Relieve Joint Pain

Living with chronic joint pain can affect your physical and emotional health. Constant discomfort and limited mobility can cause frustration and depression. Learn about three types of injections that can relieve joint pain and improve your life.

Jun 22nd, 2021

Are You at Risk for Alzheimer’s Disease?

A number of factors contribute to your risk of developing Alzheimer’s disease. While you can’t change your family medical history, you can take steps now to reduce other risk factors.

May 11th, 2021

Lifestyle Management Tips if You’re at Risk for Falls

Falling is a major cause of disability in older adults, and certain medical conditions can increase your risk. Read on for some lifestyle tips to help you avoid a potentially life-changing fall.

Apr 4th, 2021

Vaccines and Boosters Every Adult Should Have

Vaccinations and booster shots aren’t just for kids. Adults hoping to avoid several serious, even life-threatening conditions, also benefit from routine vaccinations. And if it’s been a while, your childhood vaccines may need an update.

Mar 1st, 2021

What's Causing Your Chest Pain? (Heart Health Month)

When you feel a pain in your chest, you might be afraid that you’re having a heart attack. Although heart attacks are associated with chest pain, many different conditions cause pain in your chest. How do you know when it’s an emergency?

Feb 15th, 2021

The Link Between Nutrition and Arthritis Pain

The adage that you are what you eat applies to nearly every area of your health, including your joint health. Here’s a look at how what you eat can affect your joints, both negatively and positively.

Jan 1st, 2021

7 Tips for Managing Your Diabetes Over the Holidays

The holidays are a festive time of the year filled with food, family, friends, and fun. But if you have diabetes, you may find the holiday traditions make it harder for you to control blood sugar. For tips on how to take back control, click here.

Dec 8th, 2020